Are you a hamster on the trade mill?
-Always having something to do
-Being constantly busy
-Taking even more on
-Feeling like you have to catch up because you are always behind
-Thinking that there is so much to do and not enough time

It is hard to spot any chances for improvement if you are running on such stress energy the entire day, so you need to slow down. Easier said than done right?

Here is how do to it- and yes- you will not believe how simple it is!